{"id":1669,"date":"2026-01-17T18:01:35","date_gmt":"2026-01-17T09:01:35","guid":{"rendered":"https:\/\/www.tenisyoku.com\/media\/?p=1669"},"modified":"2026-01-13T18:33:15","modified_gmt":"2026-01-13T09:33:15","slug":"%e9%9b%bb%e6%b0%97%e5%b7%a5%e4%ba%8b%e5%a3%ab%e8%a9%a6%e9%a8%93%e3%81%ae%e9%81%8e%e5%8e%bb%e5%95%8f%e5%af%be%e7%ad%96%e3%81%a8%e3%81%97%e3%81%a6%e3%80%81%e7%94%bb%e5%83%8f%e3%81%ae%e3%83%a2%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.tenisyoku.com\/media\/electrician\/daiissyushu-denki-kojishi\/1669","title":{"rendered":"\u3010\u96fb\u6c17\u5de5\u4e8b\u58eb\u3011\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\uff08T\uff09\u306e\u4e00\u6b21\u5074\u30fb\u4e8c\u6b21\u5074\u306e\u898b\u5206\u3051\u65b9\u306f\uff1f\u5199\u771f\u9451\u5225\u3068\u7279\u5fb4\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u8a18\u4e8b\u3092\u8aad\u3080\u524d\u306b\uff01\u5b9f\u8df5\u30fb\u904e\u53bb\u554f\u30c1\u30e3\u30ec\u30f3\u30b8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u3010\u554f\u984c\u3011<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u7b54\u3048\u306f\u6c7a\u307e\u308a\u307e\u3057\u305f\u304b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">1. \u30ba\u30d0\u30ea\u3001\u6b63\u89e3\u3068\u898b\u5206\u3051\u65b9\u306e\u6839\u62e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-4\">\u96fb\u5727\u3068\u96fb\u6d41\u306e\u30b7\u30fc\u30bd\u30fc\u95a2\u4fc2<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">2. \u8a66\u9a13\u306b\u3088\u304f\u51fa\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306e\u7279\u5fb4<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u3068\u306f\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u30e1\u30ea\u30c3\u30c8\uff08\u8a66\u9a13\u306b\u51fa\u308b\u30dd\u30a4\u30f3\u30c8\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">3. \u7d1b\u3089\u308f\u3057\u3044\uff01\u30b3\u30f3\u30c7\u30f3\u30b5\u30fb\u30ea\u30a2\u30af\u30c8\u30eb\u3068\u306e\u898b\u5206\u3051\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-10\">\u300c\u7aef\u5b50\u306e\u6570\u300d\u3067\u898b\u5206\u3051\u308b\uff01<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-11\">\u307e\u3068\u3081\uff1a\u3053\u306e\u554f\u984c\u306e\u653b\u7565\u30dd\u30a4\u30f3\u30c8<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u8a18\u4e8b\u3092\u8aad\u3080\u524d\u306b\uff01\u5b9f\u8df5\u30fb\u904e\u53bb\u554f\u30c1\u30e3\u30ec\u30f3\u30b8<\/h2>\n\n\n\n<p>\u7b2c\u4e00\u7a2e\u30fb\u7b2c\u4e8c\u7a2e\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u7b46\u8a18\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u9ad8\u5727\u53d7\u96fb\u8a2d\u5099\uff08\u30ad\u30e5\u30fc\u30d3\u30af\u30eb\uff09\u306e\u6a5f\u5668\u5199\u771f\u3092\u898b\u3066\u540d\u79f0\u3084\u5f79\u5272\u3092\u7b54\u3048\u308b\u300c\u9451\u5225\u554f\u984c\u300d\u306f\u3001\u91cd\u8981\u306a\u5f97\u70b9\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u666e\u6bb5\u9ad8\u5727\u8a2d\u5099\u306b\u89e6\u308c\u308b\u6a5f\u4f1a\u304c\u306a\u3044\u3068\u3001\u300c\u9ed2\u3044\u7bb1\u306e\u3088\u3046\u306a\u6a5f\u5668\u3070\u304b\u308a\u3067\u533a\u5225\u304c\u3064\u304b\u306a\u3044\u300d\u300c\u3069\u3063\u3061\u304c\u4e00\u6b21\u5074\u3067\u3069\u3063\u3061\u304c\u4e8c\u6b21\u5074\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u60a9\u3080\u53d7\u9a13\u8005\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8fd1\u5e74\u306e\u5c4b\u5185\u53d7\u96fb\u8a2d\u5099\u3067\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306b\u95a2\u3059\u308b\u5b9f\u6226\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u306e\u5b9f\u529b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u3010\u554f\u984c\u3011<\/h3>\n\n\n\n<p>\u5199\u771f\u306b\u793a\u3059\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u306e\u77e2\u5370\u90e8\u5206\u306e\u540d\u79f0\u306f\u3001\u6b21\u306e\u3046\u3061\u3069\u308c\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"700\" height=\"711\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011340.jpeg\" alt=\"\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u306e\u5199\u771f\u3002\u4e0a\u90e8\u306b\u3042\u308b\u592a\u3044\u5e73\u3089\u306a\u7aef\u5b50\uff08\u30d0\u30b9\u30d0\u30fc\uff09\u90e8\u5206\u306b\u77e2\u5370\u304c\u5411\u3044\u3066\u3044\u308b\u753b\u50cf \" class=\"wp-image-1677\" style=\"width:299px;height:auto\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011340.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011340-295x300.jpeg 295w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u30bf\u30c3\u30d7\u5207\u66ff\u7aef\u5b50<\/li>\n\n\n\n<li>\u8010\u9707\u56fa\u5b9a\u7aef\u90e8<\/li>\n\n\n\n<li>\u4e00\u6b21\uff08\u9ad8\u96fb\u5727\u5074\uff09\u7aef\u5b50<\/li>\n\n\n\n<li>\u4e8c\u6b21\uff08\u4f4e\u96fb\u5727\u5074\uff09\u7aef\u5b50<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u7b54\u3048\u306f\u6c7a\u307e\u308a\u307e\u3057\u305f\u304b\uff1f<\/h3>\n\n\n\n<p>\u300c\u4e0a\u306b\u3042\u308b\u304b\u3089\u4e00\u6b21\u5074\uff08\u9ad8\u5727\uff09\u304b\u306a\uff1f\u300d\u3068\u76f4\u611f\u3067\u9078\u3093\u3067\u3057\u307e\u3063\u305f\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u96fb\u6c17\u306e\u57fa\u790e\u7406\u8ad6\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u914d\u7f6e\u5834\u6240\u306b\u95a2\u308f\u3089\u305a\u898b\u305f\u76ee\u3060\u3051\u3067\u8ad6\u7406\u7684\u306b\u6b63\u89e3\u3092\u5c0e\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u89e3\u3068\u3001\u8a66\u9a13\u3067\u7d76\u5bfe\u306b\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u300c\u898b\u5206\u3051\u65b9\u306e\u9244\u5247\u300d\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">1. \u30ba\u30d0\u30ea\u3001\u6b63\u89e3\u3068\u898b\u5206\u3051\u65b9\u306e\u6839\u62e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011343.jpeg\" alt=\"\u3010\u96fb\u6c17\u5de5\u4e8b\u58eb\u3011\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\uff08T\uff09\u306e\u4e00\u6b21\u5074\u30fb\u4e8c\u6b21\u5074\u306e\u898b\u5206\u3051\u65b9\u306f\uff1f\u5199\u771f\u9451\u5225\u3068\u7279\u5fb4\u3092\u5fb9\u5e95\u89e3\u8aac\u306e\u554f\u984c\u306e\u6b63\u8aa4\u3068\u9078\u629e\u80a2\u306e\u56f3\u89e3\u8aac\u306e\u9ed2\u677f\u89e3\u8aac\n\n\" class=\"wp-image-1681\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011343.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011343-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u6b63\u89e3\u306f\u3001\u9078\u629e\u80a2\u306e <strong>4\uff08\u4e8c\u6b21\uff08\u4f4e\u96fb\u5727\u5074\uff09\u7aef\u5b50\uff09<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u77e2\u5370\u306e\u90e8\u5206\u304c\u300c\u4e8c\u6b21\u5074\u300d\u3060\u3068\u65ad\u5b9a\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u6700\u5927\u306e\u30d2\u30f3\u30c8\u306f\u3001\u7aef\u5b50\u306e \u300c\u592a\u3055\uff08\u5f62\u72b6\uff09\u300d \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u96fb\u5727\u3068\u96fb\u6d41\u306e\u30b7\u30fc\u30bd\u30fc\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u5909\u5727\u5668\uff08\u30c8\u30e9\u30f3\u30b9\uff09\u306f\u3001\u9ad8\u3044\u96fb\u5727\u3092\u4f7f\u3044\u3084\u3059\u3044\u4f4e\u3044\u96fb\u5727\u306b\u5909\u63db\u3059\u308b\u6a5f\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u9ad8\u5727\u53d7\u96fb\u8a2d\u5099\u3067\u306f\u3001\u300c6600V\uff08\u9ad8\u5727\uff09\u300d\u3092\u300c200V\u3084100V\uff08\u4f4e\u5727\uff09\u300d\u306b\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3001\u96fb\u6c17\u306e\u57fa\u672c\u516c\u5f0f\u300c\u96fb\u529b P = \u96fb\u5727 V \u00d7 \u96fb\u6d41 I\u300d\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5909\u5727\u5668\u306e\u4e00\u6b21\u5074\u3068\u4e8c\u6b21\u5074\u3067\u6271\u3046\u96fb\u529b\uff08\u30d1\u30ef\u30fc\uff09\u304c\u540c\u3058\u3060\u3068\u3059\u308b\u3068\u3001\u96fb\u5727\u3068\u96fb\u6d41\u306f\u30b7\u30fc\u30bd\u30fc\u306e\u3088\u3046\u306a\u95a2\u4fc2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6b21\u5074\uff08\u9ad8\u5727\uff09\uff1a\u96fb\u5727\u304c\u9ad8\u3044 \uff1d \u96fb\u6d41\u306f\u5c0f\u3055\u3044 \uff1d \u7aef\u5b50\u3084\u96fb\u7dda\u306f\u7d30\u304f\u3066\u6e08\u3080<\/li>\n\n\n\n<li>\u4e8c\u6b21\u5074\uff08\u4f4e\u5727\uff09\uff1a\u96fb\u5727\u304c\u4f4e\u3044 \uff1d \u96fb\u6d41\u306f\u5927\u304d\u3044 \uff1d \u7aef\u5b50\u306f\u592a\u304f\u9811\u4e08\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u5199\u771f\u306e\u77e2\u5370\u304c\u6307\u3057\u3066\u3044\u308b\u90e8\u5206\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u5e73\u305f\u3044\u91d1\u5c5e\u306e\u677f\uff08\u7aef\u5b50\uff09\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u30dc\u30eb\u30c8\u7a74\u304c\u8907\u6570\u3042\u308b\u306a\u3069\u3001\u3044\u304b\u306b\u3082\u5927\u304d\u306a\u96fb\u6d41\u3092\u6d41\u3059\u305f\u3081\u306b\u592a\u304f\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u7aef\u5b50\u304c\u592a\u3044\u30fb\u5e73\u3089\u306a\u30d0\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8996\u899a\u7684\u306a\u7279\u5fb4\u3053\u305d\u304c\u3001\u5927\u96fb\u6d41\u3092\u6271\u3046 \u4e8c\u6b21\u5074\uff08\u4f4e\u96fb\u5727\u5074\uff09 \u3067\u3042\u308b\u6c7a\u5b9a\u7684\u306a\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u4e00\u6b21\u5074\uff08\u9ad8\u96fb\u5727\u5074\uff09\u306e\u7aef\u5b50\u306f\u3001\u9ad8\u96fb\u5727\u306b\u8010\u3048\u308b\u305f\u3081\u306e\u7d76\u7e01\u8ddd\u96e2\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u6d41\u308c\u308b\u96fb\u6d41\u81ea\u4f53\u306f\u5c0f\u3055\u3044\u305f\u3081\u3001\u5c0e\u4f53\u90e8\u5206\u306f\u4e8c\u6b21\u5074\u307b\u3069\u5de8\u5927\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-5\">2. \u8a66\u9a13\u306b\u3088\u304f\u51fa\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306e\u7279\u5fb4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"651\" height=\"833\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011339.jpeg\" alt=\"\u8a66\u9a13\u306b\u3088\u304f\u51fa\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306e\u7279\u5fb4\" class=\"wp-image-1674\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011339.jpeg 651w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011339-234x300.jpeg 234w\" sizes=\"(max-width: 651px) 100vw, 651px\"><\/figure>\n\n\n\n<p>\u4eca\u56de\u306e\u554f\u984c\u306e\u984c\u6750\u3067\u3042\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306f\u3001\u5f93\u6765\u306e\u300c\u6cb9\u5165\u5909\u5727\u5668\u300d\u3068\u6bd4\u8f03\u3055\u305b\u308b\u554f\u984c\u3082\u3088\u304f\u51fa\u984c\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a66\u9a13\u3067\u554f\u308f\u308c\u308b\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30b3\u30a4\u30eb\uff08\u5dfb\u7dda\uff09\u90e8\u5206\u3092\u30a8\u30dd\u30ad\u30b7\u6a39\u8102\u306a\u3069\u3067\u56fa\u3081\uff08\u30e2\u30fc\u30eb\u30c9\u3057\uff09\u3001\u7d76\u7e01\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u5909\u5727\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u30e1\u30ea\u30c3\u30c8\uff08\u8a66\u9a13\u306b\u51fa\u308b\u30dd\u30a4\u30f3\u30c8\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96e3\u71c3\u6027\u30fb\u81ea\u5df1\u6d88\u706b\u6027<\/strong>\uff1a\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u305f\u3081\u706b\u707d\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u71c3\u3048\u3066\u3082\u706b\u304c\u5e83\u304c\u308a\u304f\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u578b\u30fb\u8efd\u91cf<\/strong>\uff1a\u6cb9\u5165\u5909\u5727\u5668\u306b\u6bd4\u3079\u3066\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u5b88\u304c\u5bb9\u6613<\/strong>\uff1a\u7d76\u7e01\u6cb9\u306e\u4ea4\u63db\u3084\u6f0f\u308c\u306e\u70b9\u691c\u304c\u4e0d\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6cb9\u5165\u5909\u5727\u5668\u306b\u6bd4\u3079\u3066\u4fa1\u683c\u304c\u9ad8\u4fa1\u3002<\/li>\n\n\n\n<li>\u30b5\u30fc\u30b8\uff08\u96f7\u306a\u3069\u306e\u7570\u5e38\u96fb\u5727\uff09\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u6cb9\u5165\u5f0f\u3088\u308a\u52a3\u308b\uff08\u30b5\u30fc\u30b8\u30a2\u30d6\u30bd\u30fc\u30d0\u7b49\u3067\u4fdd\u8b77\u3057\u307e\u3059\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u5c4b\u5185\u5f0f\u306e\u30ad\u30e5\u30fc\u30d3\u30af\u30eb\u306b\u9069\u3057\u3066\u3044\u308b\u300d\u300c\u7d76\u7e01\u6cb9\u3092\u4f7f\u7528\u3057\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u8a18\u8ff0\u554f\u984c\u3067\u3088\u304f\u554f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-9\">3. \u7d1b\u3089\u308f\u3057\u3044\uff01\u30b3\u30f3\u30c7\u30f3\u30b5\u30fb\u30ea\u30a2\u30af\u30c8\u30eb\u3068\u306e\u898b\u5206\u3051\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011342.jpeg\" alt=\"\u7d1b\u3089\u308f\u3057\u3044\uff01\u30b3\u30f3\u30c7\u30f3\u30b5\u30fb\u30ea\u30a2\u30af\u30c8\u30eb\u3068\u306e\u898b\u5206\u3051\u65b9\" class=\"wp-image-1679\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011342.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011342-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u8a66\u9a13\u554f\u984c\u306e\u5199\u771f\u306f\u767d\u9ed2\u3067\u4e0d\u9bae\u660e\u306a\u3053\u3068\u304c\u591a\u304f\u3001\u5909\u5727\u5668\u3001\u30b3\u30f3\u30c7\u30f3\u30b5\u3001\u30ea\u30a2\u30af\u30c8\u30eb\u304c\u5168\u3066\u300c\u9ed2\u3044\u7bb1\u300d\u306b\u898b\u3048\u3066\u8ff7\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u8b58\u5225\u3059\u308b\u305f\u3081\u306e\u6c7a\u5b9a\u7684\u306a\u300c\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">\u300c\u7aef\u5b50\u306e\u6570\u300d\u3067\u898b\u5206\u3051\u308b\uff01<\/h3>\n\n\n\n<p>\u6700\u3082\u78ba\u5b9f\u306a\u306e\u306f\u3001\u6a5f\u5668\u304b\u3089\u51fa\u3066\u3044\u308b\u4e3b\u7aef\u5b50\u306e\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011344.jpeg\" alt=\"\u7aef\u5b50\u6570\u306e\u9055\u3044\u3092\u8aac\u660e\u3059\u308b\u56f3\uff083\u3064\u30686\u3064\u306e\u9055\u3044\uff09\" class=\"wp-image-1683\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011344.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/01\/2025011344-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9032\u76f8\u30b3\u30f3\u30c7\u30f3\u30b5 (SC)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7aef\u5b50\u6570\uff1a3\u3064<\/strong><\/li>\n\n\n\n<li>\u7406\u7531\uff1a\u4e09\u76f8\u4ea4\u6d41\u306b\u63a5\u7d9a\u3059\u308b\u305f\u30813\u672c\u3067\u3059\u3002\u5185\u90e8\u3067\u884c\u304d\u6b62\u307e\u308a\u306b\u306a\u308b\u6a5f\u5668\u306a\u306e\u3067\u51fa\u53e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u76f4\u5217\u30ea\u30a2\u30af\u30c8\u30eb (SR)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7aef\u5b50\u6570\uff1a6\u3064<\/strong><\/li>\n\n\n\n<li>\u7406\u7531\uff1a\u30b3\u30f3\u30c7\u30f3\u30b5\u306b\u300c\u76f4\u5217\u300d\u306b\u7e4b\u3050\u6a5f\u5668\u3067\u3059\u3002\u96fb\u6c17\u304c\u901a\u308a\u629c\u3051\u308b\u305f\u3081\u3001\u300c\u5165\u308a\u53e33\u672c \uff0b \u51fa\u53e33\u672c \uff1d \u5408\u8a086\u7aef\u5b50\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5909\u5727\u5668 (T)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7aef\u5b50\u6570\uff1a\u4e00\u6b21\u3068\u4e8c\u6b21\u3067\u7570\u306a\u308b<\/strong><\/li>\n\n\n\n<li>\u898b\u5206\u3051\u65b9\uff1a\u524d\u8ff0\u306e\u901a\u308a\u3001\u4e00\u6b21\u5074\u3068\u4e8c\u6b21\u5074\u3067\u7aef\u5b50\u306e\u592a\u3055\u304c\u660e\u3089\u304b\u306b\u9055\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u8a66\u9a13\u4e2d\u306b\u5199\u771f\u3092\u898b\u3066\u8ff7\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u7aef\u5b50\u306e\u6570\u3092\u6570\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u300c<strong>3\u3064\u306a\u3089\u30b3\u30f3\u30c7\u30f3\u30b5\u30016\u3064\u306a\u3089\u30ea\u30a2\u30af\u30c8\u30eb<\/strong>\u300d\u3068\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u6d88\u53bb\u6cd5\u3067\u3082\u6b63\u89e3\u306b\u8fbf\u308a\u7740\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-11\">\u307e\u3068\u3081\uff1a\u3053\u306e\u554f\u984c\u306e\u653b\u7565\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5909\u5727\u5668\u306e\u7aef\u5b50<\/strong>\uff1a\u592a\u304f\u3066\u30ac\u30c3\u30c1\u30ea\u3057\u3066\u3044\u308b\u65b9\u304c\u300c\u4e8c\u6b21\u5074\uff08\u4f4e\u5727\u30fb\u5927\u96fb\u6d41\uff09\u300d\u3002\u7d30\u3044\u65b9\u304c\u300c\u4e00\u6b21\u5074\u300d\u3002\u4f4d\u7f6e\u3088\u308a\u3082\u300c\u592a\u3055\u300d\u3067\u5224\u65ad\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3002<\/li>\n\n\n\n<li><strong>\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668<\/strong>\uff1a\u300c\u6a39\u8102\u300d\u3067\u56fa\u3081\u3066\u304a\u308a\u300c\u6cb9\u300d\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u3002\u300c\u96e3\u71c3\u6027\u300d\u304c\u3042\u308a\u5c4b\u5185\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5199\u771f\u9451\u5225\u306e\u30b3\u30c4<\/strong>\uff1a\u7aef\u5b50\u306e\u6570\u3092\u30c1\u30a7\u30c3\u30af\u3002<strong>3\u3064<\/strong>\u306a\u3089\u9032\u76f8\u30b3\u30f3\u30c7\u30f3\u30b5\u3001<strong>6\u3064<\/strong>\u306a\u3089\u76f4\u5217\u30ea\u30a2\u30af\u30c8\u30eb\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u5727\u53d7\u96fb\u8a2d\u5099\u306e\u6a5f\u5668\u306f\u3001\u5b9f\u7269\u3092\u898b\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u305f\u3081\u30a4\u30e1\u30fc\u30b8\u3057\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u300c\u306a\u305c\u7aef\u5b50\u304c\u592a\u3044\u306e\u304b\uff1f\uff08\u96fb\u6d41\u304c\u5927\u304d\u3044\u304b\u3089\uff09\u300d\u3068\u3044\u3046\u7406\u5c48\u3068\u30bb\u30c3\u30c8\u3067\u899a\u3048\u308b\u3053\u3068\u3067\u3001\u8a18\u61b6\u306b\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5199\u771f\u554f\u984c\u306f\u914d\u70b9\u304c\u9ad8\u3044\u306e\u3067\u3001\u78ba\u5b9f\u306b\u5f97\u70b9\u6e90\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6b21 \u975e\u8868\u793a \u8a18\u4e8b\u3092\u8aad\u3080\u524d\u306b\uff01\u5b9f\u8df5\u30fb\u904e\u53bb\u554f\u30c1\u30e3\u30ec\u30f3\u30b8 \u3010\u554f\u984c\u3011 \u7b54\u3048\u306f\u6c7a\u307e\u308a\u307e\u3057\u305f\u304b\uff1f 1. \u30ba\u30d0\u30ea\u3001\u6b63\u89e3\u3068\u898b\u5206\u3051\u65b9\u306e\u6839\u62e0 \u96fb\u5727\u3068\u96fb\u6d41\u306e\u30b7\u30fc\u30bd\u30fc\u95a2\u4fc2 2. \u8a66\u9a13\u306b\u3088\u304f\u51fa\u308b\u300c\u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u300d\u306e\u7279\u5fb4 \u30e2\u30fc\u30eb\u30c9\u5909\u5727\u5668\u3068\u306f\uff1f \u30e1 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[28,24],"class_list":{"0":"post-1669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daiissyushu-denki-kojishi","8":"tag-28","9":"tag-24"},"_links":{"self":[{"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":7,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1684,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/posts\/1669\/revisions\/1684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenisyoku.com\/media\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}