{"id":2375,"date":"2026-02-14T13:26:40","date_gmt":"2026-02-14T04:26:40","guid":{"rendered":"https:\/\/www.tenisyoku.com\/media\/?p=2375"},"modified":"2026-02-03T18:21:53","modified_gmt":"2026-02-03T09:21:53","slug":"%e3%80%90%e9%9b%bb%e6%b0%97%e5%b7%a5%e4%ba%8b%e5%a3%ab%e3%80%91%e3%82%ab%e3%83%83%e3%83%97%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%a8%e7%94%a8%e9%80%94%e3%82%92%e5%be%b9%e5%ba%95","status":"publish","type":"post","link":"https:\/\/www.tenisyoku.com\/media\/electrician\/dainishu-denki-kojishi\/2375","title":{"rendered":"\u3010\u96fb\u6c17\u5de5\u4e8b\u58eb\u3011\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u7528\u9014\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u8584\u92fc\u30fb\u306d\u3058\u306a\u3057\u30fbTS\u30fb\u30e6\u30cb\u30aa\u30f3\u306e\u9055\u3044\u3068\u8b58\u5225"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-0\">\u8a18\u4e8b\u30b5\u30de\u30ea\u30fc<\/h3>\n\n\n\n<p><span class=\"keiko_yellow\">\u96fb\u6c17\u5de5\u4e8b\u58eb\u8a66\u9a13\u3067\u983b\u51fa\u306e\u914d\u7ba1\u63a5\u7d9a\u90e8\u6750\u300c\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u300d\u306e\u5168\u7a2e\u985e\u3092\u5199\u771f\u9451\u5225\u306e\u30dd\u30a4\u30f3\u30c8\u4ed8\u304d\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u8584\u92fc\u7528\u30fb\u306d\u3058\u306a\u3057\u7528\u30fbTS\u30fb\u30e6\u30cb\u30aa\u30f3\u306a\u3069\u3001\u7ba1\u306e\u7a2e\u985e\u3054\u3068\u306e\u4f7f\u3044\u5206\u3051\u3084\u65bd\u5de5\u30eb\u30fc\u30eb\u3092\u5b8c\u5168\u7db2\u7f85\u3002<\/span><\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u8a66\u9a13\u3067\u554f\u308f\u308c\u308b\u300c\u56de\u305b\u306a\u3044\u7ba1\u306e\u63a5\u7d9a\u300d\u3084\u300c\u30c8\u30eb\u30af\u30d3\u30b9\u306e\u306d\u3058\u5207\u308a\u300d\u306a\u3069\u3001\u5408\u683c\u306b\u5fc5\u9808\u306e\u77e5\u8b58\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p>\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u8a66\u9a13\u52c9\u5f37\u3092\u59cb\u3081\u308b\u3068\u3001\u4f3c\u305f\u3088\u3046\u306a\u898b\u305f\u76ee\u306e\u6750\u6599\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u304d\u3066\u6238\u60d1\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u300c\u96fb\u7dda\u7ba1\u300d\u3092\u3064\u306a\u3050\u90e8\u54c1\u306f\u7a2e\u985e\u304c\u591a\u304f\u3001\u7b46\u8a18\u8a66\u9a13\u306e\u9451\u5225\u554f\u984c\uff08\u5199\u771f\u3092\u898b\u3066\u540d\u524d\u3084\u7528\u9014\u3092\u7b54\u3048\u308b\u554f\u984c\uff09\u3067\u3082\u983b\u51fa\u306e\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u306e\u4e2d\u3067\u3082\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3042\u308b\u3010\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3011\u306b\u3064\u3044\u3066\u3001\u3069\u3053\u3088\u308a\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <span><\/span>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-0\">\u8a18\u4e8b\u30b5\u30de\u30ea\u30fc<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-1\">1. \u306f\u3058\u3081\u306b\uff1a\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-2\">\u8a66\u9a13\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\uff1a\u300c\u30dc\u30c3\u30af\u30b9\u30b3\u30cd\u30af\u30bf\u300d\u3068\u306e\u9055\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">2. \u3010\u7a2e\u985e\u5225\u3011\u8a66\u9a13\u306b\u51fa\u308b\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u5168\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u2460 \u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u8584\u92fc\u96fb\u7dda\u7ba1\u7528\uff09<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u2461 \u306d\u3058\u306a\u3057\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u2462 TS\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u5408\u6210\u6a39\u8102\u7ba1\u7528\uff09<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u2463 \u30e6\u30cb\u30aa\u30f3\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u2464 \u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">3. \u8a66\u9a13\u3067\u72d9\u308f\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-10\">\u307e\u3068\u3081<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-1\">1. \u306f\u3058\u3081\u306b\uff1a\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<p>\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08Coupling\uff09\u3068\u306f\u3001\u4e00\u8a00\u3067\u3044\u3046\u3068\u300c\u96fb\u7dda\u7ba1\uff08\u30d1\u30a4\u30d7\uff09\u540c\u58eb\u3092\u4e00\u76f4\u7dda\u306b\u63a5\u7d9a\u3059\u308b\u305f\u3081\u306e\u7d99\u624b\uff08\u3064\u304e\u3066\uff09\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u96fb\u7dda\u7ba1\u5de5\u4e8b\u3067\u306f\u30011\u672c\u306e\u7ba1\u3060\u3051\u3067\u306f\u9577\u3055\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3001\u5207\u65ad\u3057\u305f\u7ba1\u3092\u3064\u306a\u304e\u5408\u308f\u305b\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u3001\u7ba1\u3068\u7ba1\u3092\u63a5\u7d9a\u3059\u308b\u305f\u3081\u306b\u4f7f\u3046\u306e\u304c\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"598\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203021.jpeg\" alt=\"\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\" class=\"wp-image-2382\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203021.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203021-300x256.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u8a66\u9a13\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\uff1a\u300c\u30dc\u30c3\u30af\u30b9\u30b3\u30cd\u30af\u30bf\u300d\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u307e\u305a\u6700\u521d\u306b\u899a\u3048\u3066\u304a\u304f\u3079\u304d\u306f\u3001\u300c\u30b3\u30cd\u30af\u30bf\u300d\u3068\u306e\u9055\u3044\u3067\u3059\u3002\u3053\u3053\u3092\u6df7\u540c\u3057\u3066\u3044\u308b\u3068\u8a66\u9a13\u3067\u5931\u70b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff1a\u7ba1\u3068\u300c\u7ba1\u300d\u3092\u3064\u306a\u3050\uff08\u7ba1\u76f8\u4e92\u306e\u63a5\u7d9a\uff09<\/p>\n\n\n\n<p>\u30fb\u30dc\u30c3\u30af\u30b9\u30b3\u30cd\u30af\u30bf\uff1a\u7ba1\u3068\u300c\u30dc\u30c3\u30af\u30b9\u300d\u3092\u3064\u306a\u3050<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203026.jpeg\" alt=\"2\u672c\u306e\u7ba1\u3092\u3064\u306a\u3050\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3068\u3001\u7ba1\u3068\u30dc\u30c3\u30af\u30b9\u3092\u3064\u306a\u3050\u30b3\u30cd\u30af\u30bf\u306e\u6bd4\u8f03\u56f3\" class=\"wp-image-2386\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203026.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203026-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u8a66\u9a13\u554f\u984c\u3067\u300c\u7ba1\u76f8\u4e92\u306e\u63a5\u7d9a\u306b\u4f7f\u7528\u3059\u308b\u300d\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u9593\u9055\u3044\u306a\u304f\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u306e\u4ef2\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">2. \u3010\u7a2e\u985e\u5225\u3011\u8a66\u9a13\u306b\u51fa\u308b\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u5168\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203025.jpeg\" alt=\"\u3010\u7a2e\u985e\u5225\u3011\u8a66\u9a13\u306b\u51fa\u308b\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u5168\u89e3\u8aac\" class=\"wp-image-2384\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203025.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203025-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u96fb\u7dda\u7ba1\u306b\u306f\u300c\u91d1\u5c5e\u88fd\u300d\u3084\u300c\u6a39\u8102\u88fd\u300d\u3001\u300c\u306d\u3058\u304c\u3042\u308b\u3082\u306e\u300d\u3084\u300c\u306a\u3044\u3082\u306e\u300d\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u7136\u3001\u305d\u308c\u3089\u3092\u3064\u306a\u3050\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3082\u3001\u7ba1\u306e\u7a2e\u985e\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3070\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u8a66\u9a13\u306b\u51fa\u308b\u4e3b\u8981\u306a\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3092\u4e00\u3064\u305a\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u2460 \u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u8584\u92fc\u96fb\u7dda\u7ba1\u7528\uff09<\/h3>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u57fa\u672c\u7684\u304b\u3064\u4f1d\u7d71\u7684\u306a\u30bf\u30a4\u30d7\u3067\u3059\u3002\u5358\u306b\u300c\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u308b\u5834\u5408\u3001\u3053\u306e\u8584\u92fc\u7528\u306e\u3082\u306e\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u7528\u9014\uff1a\u8584\u92fc\u96fb\u7dda\u7ba1\uff08C\u7ba1\uff09\u76f8\u4e92\u306e\u63a5\u7d9a<\/p>\n\n\n\n<p>\u30fb\u7279\u5fb4\uff1a\u5185\u5074\u5168\u4f53\u306b\u300c\u306d\u3058\u300d\u304c\u5207\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u65bd\u5de5\u65b9\u6cd5\uff1a\u63a5\u7d9a\u3059\u308b\u4e21\u65b9\u306e\u96fb\u7dda\u7ba1\u306e\u7aef\u306b\u306d\u3058\u3092\u5207\u308a\u3001\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3092\u56de\u3057\u3066\u7de0\u3081\u8fbc\u307f\u307e\u3059\u3002\u30d7\u30e9\u30a4\u30e4\u30fc\u306a\u3069\u306e\u5de5\u5177\u3092\u4f7f\u3063\u3066\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u898b\u5206\u3051\u65b9\uff1a\u898b\u305f\u76ee\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u300c\u305f\u3060\u306e\u91d1\u5c5e\u306e\u7b52\u300d\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5185\u9762\u3092\u3088\u304f\u898b\u308b\u3068\u306d\u3058\u6e9d\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u2461 \u306d\u3058\u306a\u3057\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u306e\u73fe\u5834\u3067\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u306d\u3058\u306a\u3057\u96fb\u7dda\u7ba1\uff08E\u7ba1\uff09\u300d\u7528\u306e\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3067\u3059\u3002\u65bd\u5de5\u304c\u65e9\u3044\u305f\u3081\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"530\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020304.jpeg\" alt=\"\u306d\u3058\u306a\u3057\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\" class=\"wp-image-2343\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020304.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020304-300x227.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30fb\u7528\u9014\uff1a\u306d\u3058\u306a\u3057\u96fb\u7dda\u7ba1\uff08E\u7ba1\uff09\u76f8\u4e92\u306e\u63a5\u7d9a<\/p>\n\n\n\n<p>\u30fb\u7279\u5fb4\uff1a\u5185\u9762\u306b\u306d\u3058\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u4ee3\u308f\u308a\u3001\u5074\u9762\u306b\u300c\u6b62\u3081\u306d\u3058\u300d\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u65bd\u5de5\u65b9\u6cd5\uff1a\u3053\u3053\u304c\u8a66\u9a13\u306e\u6700\u983b\u51fa\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u7ba1\u3092\u5dee\u3057\u8fbc\u307f\u3001\u5074\u9762\u306e\u6b62\u3081\u306d\u3058\u3092\u30b9\u30d1\u30ca\u7b49\u3067\u7de0\u3081\u4ed8\u3051\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u6b62\u3081\u306d\u3058\u306e\u982d\uff08\u516d\u89d2\u90e8\uff09\u304c\u306d\u3058\u5207\u308c\u308b\u307e\u3067\u7de0\u3081\u4ed8\u3051\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7ba1\u3068\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u304c\u5f37\u56fa\u306b\u56fa\u5b9a\u3055\u308c\u3001\u540c\u6642\u306b\u96fb\u6c17\u7684\u306a\u63a5\u7d9a\uff08\u30dc\u30f3\u30c9\u52b9\u679c\uff09\u3082\u78ba\u4fdd\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u898b\u5206\u3051\u65b9\uff1a\u5074\u9762\u306b\u300c\u30dd\u30b3\u30c3\u3068\u98db\u3073\u51fa\u3057\u305f\u306d\u3058\uff08\u307e\u305f\u306f\u306d\u3058\u7a74\uff09\u300d\u304c\u3042\u308b\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u2462 TS\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u5408\u6210\u6a39\u8102\u7ba1\u7528\uff09<\/h3>\n\n\n\n<p>\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u306e\u7ba1\uff08VE\u7ba1\uff09\u3092\u3064\u306a\u3050\u305f\u3081\u306e\u90e8\u6750\u3067\u3059\u3002\u300cTS\u300d\u306f Taper Sized\uff08\u30c6\u30fc\u30d1\u30b5\u30a4\u30ba\uff09\u306a\u3069\u306e\u7565\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u8a66\u9a13\u3067\u306f\u300cTS\uff1dVE\u7ba1\u7528\u300d\u3068\u30bb\u30c3\u30c8\u3067\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"530\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203027.jpeg\" alt=\"TS\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u30b0\u30ec\u30fc\u8272\u306e\u6a39\u8102\u88fd\u306e\u7b52\" class=\"wp-image-2392\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203027.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203027-300x227.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30fb\u7528\u9014\uff1a\u786c\u8cea\u5869\u5316\u30d3\u30cb\u30eb\u96fb\u7dda\u7ba1\uff08VE\u7ba1\uff09\u76f8\u4e92\u306e\u63a5\u7d9a<\/p>\n\n\n\n<p>\u30fb\u7279\u5fb4\uff1a\u30b0\u30ec\u30fc\uff08\u307e\u305f\u306f\u30d9\u30fc\u30b8\u30e5\uff09\u8272\u306e\u6a39\u8102\u88fd\u3067\u3059\u3002\u5185\u5074\u306f\u6ed1\u3089\u304b\u3067\u3059\u304c\u3001\u4e2d\u5fc3\u306b\u5411\u304b\u3063\u3066\u308f\u305a\u304b\u306b\u72ed\u304f\u306a\u308b\u30c6\u30fc\u30d1\u30fc\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u65bd\u5de5\u65b9\u6cd5\uff1a\u5c02\u7528\u306e\u63a5\u7740\u5264\u3092\u5857\u5e03\u3057\u3066\u7ba1\u3092\u5dee\u3057\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u898b\u5206\u3051\u65b9\uff1a\u5199\u771f\u9451\u5225\u3067\u306f\u300c\u6a39\u8102\u88fd\uff08\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\uff09\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u30d2\u30f3\u30c8\u3067\u3059\u3002\u4e2d\u5fc3\u306b\u30b9\u30c8\u30c3\u30d1\u30fc\u306e\u7dda\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u2463 \u30e6\u30cb\u30aa\u30f3\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p>\u901a\u5e38\u306e\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u5834\u9762\u3067\u6d3b\u8e8d\u3059\u308b\u3001\u7279\u6b8a\u306a\u91d1\u5c5e\u7ba1\u7528\u7d99\u624b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u7528\u9014\uff1a\u4e21\u65b9\u3068\u3082\u56de\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u8584\u92fc\u96fb\u7dda\u7ba1\u76f8\u4e92\u306e\u63a5\u7d9a<\/p>\n\n\n\n<p>\u30fb\u306a\u305c\u5fc5\u8981\u306a\u306e\u304b\uff1a\u901a\u5e38\u306e\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u306f\u3001\u63a5\u7d9a\u6642\u306b\u300c\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u81ea\u4f53\u3092\u56de\u3059\u300d\u304b\u300c\u7ba1\u3092\u56de\u3059\u300d\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8907\u96d1\u306a\u914d\u7ba1\u30eb\u30fc\u30c8\u306e\u9014\u4e2d\u3084\u3001\u3059\u3067\u306b\u58c1\u306b\u56fa\u5b9a\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u7ba1\u540c\u58eb\u3092\u3064\u306a\u3050\u5834\u5408\u3001\u7ba1\u3092\u56de\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u6642\u306b\u3001\u7ba1\u3092\u56de\u3055\u305a\u306b\u305d\u306e\u5834\u3067\u63a5\u7d9a\u3067\u304d\u308b\u306e\u304c\u3053\u306e\u30e6\u30cb\u30aa\u30f3\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u69cb\u9020\uff1a\u90e8\u6750\u81ea\u4f53\u304c3\u3064\u7a0b\u5ea6\u306e\u30d1\u30fc\u30c4\u306b\u5206\u5272\u3067\u304d\u3001\u4e2d\u592e\u306e\u30ea\u30f3\u30b0\u30ca\u30c3\u30c8\u3092\u56de\u3059\u3053\u3068\u3067\u63a5\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u898b\u5206\u3051\u65b9\uff1a\u771f\u3093\u4e2d\u306b\u5927\u304d\u306a\u516d\u89d2\u5f62\u306e\u30ca\u30c3\u30c8\u90e8\u5206\u304c\u3042\u308b\u3001\u5c11\u3057\u30b4\u30c4\u30b4\u30c4\u3057\u305f\u5f62\u72b6\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u2464 \u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u30ab\u30c3\u30d7\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p>\u300c\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\uff08\u7d44\u307f\u5408\u308f\u305b\uff09\u300d\u3068\u3044\u3046\u540d\u524d\u306e\u901a\u308a\u3001\u7570\u306a\u308b\u7a2e\u985e\u306e\u7ba1\u3092\u3064\u306a\u3050\u305f\u3081\u306e\u30a2\u30c0\u30d7\u30bf\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"530\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020305.jpeg\" alt=\"\" class=\"wp-image-2345\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020305.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/2026020305-300x227.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30fb\u7528\u9014\uff1a\u7a2e\u985e\u306e\u7570\u306a\u308b\u96fb\u7dda\u7ba1\u76f8\u4e92\u306e\u63a5\u7d9a<\/p>\n\n\n\n<p>\u30fb\u4f8b\uff1a\u91d1\u5c5e\u7ba1 \u3068 \u91d1\u5c5e\u88fd\u53ef\u3068\u3046\u96fb\u7dda\u7ba1\uff08\u30d7\u30ea\u30ab\u30c1\u30e5\u30fc\u30d6\uff09<\/p>\n\n\n\n<p>\u30fb\u4f8b\uff1a\u306d\u3058\u306a\u3057\u96fb\u7dda\u7ba1 \u3068 \u5408\u6210\u6a39\u8102\u88fd\u53ef\u3068\u3046\u96fb\u7dda\u7ba1\uff08PF\u7ba1\uff09<\/p>\n\n\n\n<p>\u30fb\u898b\u5206\u3051\u65b9\uff1a\u5de6\u53f3\u975e\u5bfe\u79f0\u306a\u5f62\u72b6\u3084\u3001\u7570\u7d20\u6750\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u3044\u308b\u898b\u305f\u76ee\u304b\u3089\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-9\">3. \u8a66\u9a13\u3067\u72d9\u308f\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203029.jpeg\" alt=\"\u8a66\u9a13\u3067\u72d9\u308f\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081\" class=\"wp-image-2395\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203029.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260203029-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u8a66\u9a13\u672c\u756a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306b\u3001\u30ad\u30fc\u30ef\u30fc\u30c9\u3068\u90e8\u6750\u3092\u7d10\u4ed8\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u8584\u92fc\u96fb\u7dda\u7ba1\u3011<\/p>\n\n\n\n<p>\u30fb\u57fa\u672c\u5f62 \u2192 \u30ab\u30c3\u30d7\u30ea\u30f3\u30b0\uff08\u5185\u306d\u3058\uff09<\/p>\n\n\n\n<p>\u30fb\u56de\u305b\u306a\u3044\u3068\u304d \u2192 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