{"id":2619,"date":"2026-02-27T16:05:13","date_gmt":"2026-02-27T07:05:13","guid":{"rendered":"https:\/\/www.tenisyoku.com\/media\/?p=2619"},"modified":"2026-02-16T18:01:30","modified_gmt":"2026-02-16T09:01:30","slug":"%e3%80%90%e9%9b%bb%e6%b0%97%e5%b7%a5%e4%ba%8b%e5%a3%ab%e8%a9%a6%e9%a8%93%e3%80%91%e3%81%9d%e3%81%ae%e4%bb%96%e6%9d%90%e6%96%99%e3%80%8c%e3%83%8e%e3%83%83%e3%83%96%e3%81%8c%e3%81%84%e3%81%97%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.tenisyoku.com\/media\/electrician\/dainishu-denki-kojishi\/2619","title":{"rendered":"\u3010\u96fb\u6c17\u5de5\u4e8b\u58eb\u3011\u300c\u30ce\u30c3\u30d6\u304c\u3044\u3057\u300d\u3068\u306f\uff1f\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u7528\u9014\u3068\u96e2\u9694\u8ddd\u96e2\u30eb\u30fc\u30eb\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"i-0\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/h1>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\"><strong>\u30fb\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u7279\u5fb4\u3068\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306b\u304a\u3051\u308b\u5f79\u5272<\/strong><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\"><strong>\u30fb\u8a66\u9a13\u3067\u983b\u51fa\u3059\u308b\u96e2\u9694\u8ddd\u96e2\u3084\u652f\u6301\u70b9\u9593\u8ddd\u96e2\u306e\u91cd\u8981\u6570\u5024<\/strong><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\"><strong>\u30fb\u5199\u771f\u9451\u5225\u554f\u984c\u306e\u5bfe\u7b56\u3068\u3072\u3063\u304b\u3051\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u65bd\u5de5\u6761\u4ef6<\/strong><\/p>\n\n\n\n<p>\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u306b\u5411\u3051\u3066\u5b66\u7fd2\u3092\u9032\u3081\u308b\u4e2d\u3067\u3001\u300c\u5de5\u4e8b\u7528\u6750\u6599\u300d\u306e\u300c\u305d\u306e\u4ed6\u6750\u6599\u300d\u3068\u3057\u3066\u5fc5\u305a\u767b\u5834\u3059\u308b\u306e\u304c\u300c\u30ce\u30c3\u30d6\u304c\u3044\u3057\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u4e00\u822c\u7684\u306a\u65b0\u7bc9\u4f4f\u5b85\u3067\u306f\u3001VVF\u30b1\u30fc\u30d6\u30eb\u306a\u3069\u3092\u4f7f\u3063\u305f\u914d\u7dda\u304c\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5b9f\u969b\u306e\u73fe\u5834\u3067\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u306f\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u53e4\u6c11\u5bb6\u518d\u751f\u3084\u30ab\u30d5\u30a7\u306e\u30ec\u30c8\u30ed\u306a\u5185\u88c5\u5de5\u4e8b\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u5de5\u5834\u8a2d\u5099\u306a\u3069\u3067\u306f\u73fe\u5728\u3067\u3082\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u4f1d\u7d71\u7684\u306a\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u7b2c\u4e00\u7a2e\u30fb\u7b2c\u4e8c\u7a2e\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u7b46\u8a18\u8a66\u9a13\u306b\u304a\u3044\u3066\u306f\u300c\u9451\u5225\u554f\u984c\u300d\u3084\u300c\u65bd\u5de5\u65b9\u6cd5\u306e\u5236\u9650\u300d\u3068\u3057\u3066\u983b\u7e41\u306b\u51fa\u984c\u3055\u308c\u308b\u8d85\u91cd\u8981\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u53d6\u5f97\u3092\u76ee\u6307\u3059\u65b9\u306b\u5411\u3051\u3066\u3001\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u7528\u9014\u3001\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u5177\u4f53\u7684\u306a\u30eb\u30fc\u30eb\u3001\u8a66\u9a13\u3067\u72d9\u308f\u308c\u3084\u3059\u3044\u96e2\u9694\u8ddd\u96e2\u306e\u6570\u5024\u3092\u6f0f\u308c\u306a\u304f\u8089\u539a\u306b\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216046.jpeg\" alt=\"\u30ce\u30c3\u30d6\u304c\u3044\u3057\" class=\"wp-image-2675\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216046.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216046-300x300.jpeg 300w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216046-150x150.jpeg 150w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216046-160x160.jpeg 160w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first last\">    <a href=\"#i-0\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">1. \u30ce\u30c3\u30d6\u304c\u3044\u3057\u3068\u306f\uff1f\u57fa\u672c\u7684\u306a\u5f79\u5272\u3068\u7279\u5fb4<\/a>        <ul class=\"menu_level_2\">          <li class=\"first last\">            <a href=\"#i-2\">\u6750\u8cea\u3068\u5f62\u72b6<\/a>          <\/li>        <\/ul>      <\/li>      <li>        <a href=\"#i-3\">2. \u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u65bd\u5de5\u6761\u4ef6\u3068\u65bd\u8a2d\u5834\u6240<\/a>        <ul class=\"menu_level_2\">          <li class=\"first\">            <a href=\"#i-4\">\u65bd\u5de5\u3067\u304d\u308b\u5834\u6240<\/a>          <\/li>          <li class=\"last\">            <a href=\"#i-5\">\u65bd\u5de5\u3067\u304d\u306a\u3044\u5834\u6240\uff08\u8a66\u9a13\u3067\u983b\u51fa\uff01\uff09<\/a>          <\/li>        <\/ul>      <\/li>      <li>        <a href=\"#i-6\">3. \u4f7f\u7528\u3067\u304d\u308b\u96fb\u7dda\u3068\u300cNG\u300d\u306a\u96fb\u7dda<\/a>        <ul class=\"menu_level_2\">          <li class=\"first last\">            <a href=\"#i-7\">\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u3067\u4f7f\u7528\u3067\u304d\u306a\u3044\u96fb\u7dda<\/a>          <\/li>        <\/ul>      <\/li>      <li>        <a href=\"#i-8\">4. \u8a66\u9a13\u3067\u983b\u51fa\uff01\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u96e2\u9694\u8ddd\u96e2\u30eb\u30fc\u30eb<\/a>        <ul class=\"menu_level_2\">          <li class=\"first\">            <a href=\"#i-9\">\u652f\u6301\u70b9\u9593\u306e\u8ddd\u96e2\u306f\u300c2m\u4ee5\u4e0b\u300d<\/a>          <\/li>          <li>            <a href=\"#i-10\">\u96fb\u7dda\u76f8\u4e92\u306e\u96e2\u9694\u8ddd\u96e2\u306f\u300c6cm\u4ee5\u4e0a\u300d<\/a>          <\/li>          <li class=\"last\">            <a href=\"#i-11\">\u96fb\u7dda\u3068\u9020\u55b6\u6750\uff08\u58c1\u3084\u5929\u4e95\uff09\u306e\u96e2\u9694\u8ddd\u96e2<\/a>          <\/li>        <\/ul>      <\/li>      <li>        <a href=\"#i-12\">5. \u30d0\u30a4\u30f3\u30c9\u7dda\u306b\u3088\u308b\u56fa\u5b9a\u3068\u65bd\u5de5\u6642\u306e\u6ce8\u610f\u70b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u307e\u3068\u3081<\/a>      <\/li>    <\/ul>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-1\">1. \u30ce\u30c3\u30d6\u304c\u3044\u3057\u3068\u306f\uff1f\u57fa\u672c\u7684\u306a\u5f79\u5272\u3068\u7279\u5fb4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216034.jpeg\" alt=\"\" class=\"wp-image-2634\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216034.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216034-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306f\u3001\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306b\u304a\u3044\u3066\u96fb\u7dda\u3092\u652f\u6301\u3057\u3001\u5efa\u7269\uff08\u9020\u55b6\u6750\uff09\u304b\u3089\u7d76\u7e01\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u5de5\u4e8b\u7528\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u6750\u8cea\u3068\u5f62\u72b6<\/h3>\n\n\n\n<p>\u6750\u8cea\u306f\u7d76\u7e01\u6027\u3001\u8010\u71b1\u6027\u3001\u8010\u6c34\u6027\u306b\u512a\u308c\u305f\u300c\u78c1\u5668\uff08\u9676\u5668\uff09\u300d\u3067\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u901a\u5e38\u306f\u767d\u8272\u306e\u77ed\u3044\u5186\u67f1\u306e\u3088\u3046\u306a\u3001\u30b3\u30de\u306b\u4f3c\u305f\u5f62\u72b6\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u4e2d\u5fc3\u306b\u306f\u6728\u306d\u3058\u3084\u91d8\u3092\u901a\u3059\u305f\u3081\u306e\u8cab\u901a\u7a74\u304c\u958b\u3044\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u4f7f\u3063\u3066\u67f1\u3084\u5929\u4e95\u306e\u6881\u306a\u3069\u306e\u9020\u55b6\u6750\u306b\u76f4\u63a5\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5074\u9762\u306b\u8a2d\u3051\u3089\u308c\u305f\u304f\u307c\u307f\uff08\u6e9d\uff09\u306b\u96fb\u7dda\u3092\u6cbf\u308f\u305b\u3001\u305d\u306e\u4e0a\u304b\u3089\u300c\u30d0\u30a4\u30f3\u30c9\u7dda\u300d\u3068\u547c\u3070\u308c\u308b\u5c02\u7528\u306e\u91dd\u91d1\u3067\u7e1b\u3063\u3066\u56fa\u5b9a\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u65bd\u5de5\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u96fb\u7dda\u304c\u6728\u6750\u306a\u3069\u306e\u9020\u55b6\u6750\u306b\u76f4\u63a5\u89e6\u308c\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u6f0f\u96fb\u306b\u3088\u308b\u706b\u707d\u30ea\u30b9\u30af\u3092\u6392\u9664\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8a18\u8a66\u9a13\u306e\u9451\u5225\u554f\u984c\u3067\u306f\u3001\u5199\u771f\u304c\u63d0\u793a\u3055\u308c\u3066\u300c\u3053\u306e\u6750\u6599\u306e\u540d\u79f0\u3068\u7528\u9014\u306f\uff1f\u300d\u3068\u554f\u308f\u308c\u307e\u3059\u3002\u9078\u629e\u80a2\u306e\u4e2d\u304b\u3089\u540d\u79f0\u304c\u300c\u30ce\u30c3\u30d6\u304c\u3044\u3057\u300d\u3067\u3042\u308a\u3001\u7528\u9014\u304c\u300c\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u3067\u96fb\u7dda\u3092\u652f\u6301\u3059\u308b\u306e\u306b\u7528\u3044\u308b\u300d\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3092\u78ba\u5b9f\u306b\u9078\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5199\u771f\u554f\u984c\u3067\u767d\u3044\u9676\u5668\u88fd\u306e\u90e8\u54c1\u304c\u51fa\u305f\u5834\u5408\u3001\u5074\u9762\u306b\u96fb\u7dda\u3092\u9019\u308f\u305b\u308b\u305f\u3081\u306e\u304f\u307c\u307f\u304c\u3042\u308b\u306e\u304c\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">2. \u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u65bd\u5de5\u6761\u4ef6\u3068\u65bd\u8a2d\u5834\u6240<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216042.jpeg\" alt=\"2. \u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u65bd\u5de5\u6761\u4ef6\u3068\u65bd\u8a2d\u5834\u6240\" class=\"wp-image-2646\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216042.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216042-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30ce\u30c3\u30d6\u304c\u3044\u3057\u3092\u4f7f\u7528\u3057\u305f\u914d\u7dda\u65b9\u6cd5\u3092\u300c\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u8a66\u9a13\u3067\u306f\u3001\u3053\u306e\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u304c\u300c\u3069\u3053\u306b\u65bd\u8a2d\u3067\u304d\u308b\u304b\u300d\u304c\u3088\u304f\u554f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306f\u96fb\u7dda\u304c\u9732\u51fa\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u4eba\u304c\u5bb9\u6613\u306b\u89e6\u308c\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u3084\u3001\u65bd\u5de5\u72b6\u614b\u306e\u78ba\u8a8d\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3092\u8003\u616e\u3057\u3066\u3001\u65bd\u5de5\u3067\u304d\u308b\u5834\u6240\u304c\u53b3\u5bc6\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u65bd\u5de5\u3067\u304d\u308b\u5834\u6240<\/h3>\n\n\n\n<p>\u30fb\u5c55\u958b\u3057\u305f\u5834\u6240\uff08\u76ee\u8996\u3067\u78ba\u8a8d\u3067\u304d\u308b\u9732\u51fa\u3057\u305f\u5834\u6240\uff09<\/p>\n\n\n\n<p>\u6c34\u6c17\u306e\u3042\u308b\u5834\u6240\u3001\u6e7f\u6c17\u306e\u3042\u308b\u5834\u6240\u3001\u4e7e\u71e5\u3057\u305f\u5834\u6240\u306e\u3044\u305a\u308c\u3067\u3082\u65bd\u5de5\u53ef\u80fd\u3067\u3059\u3002\u9676\u5668\u88fd\u306e\u305f\u3081\u6c34\u6c17\u3084\u6e7f\u6c17\u306b\u306f\u5f37\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u70b9\u691c\u3067\u304d\u308b\u96a0\u307a\u3044\u5834\u6240\uff08\u5929\u4e95\u88cf\u306a\u3069\u3001\u70b9\u691c\u53e3\u304b\u3089\u78ba\u8a8d\u3067\u304d\u308b\u5834\u6240\uff09<\/p>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u5834\u6240\u306b\u9650\u308a\u65bd\u5de5\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u65bd\u5de5\u3067\u304d\u306a\u3044\u5834\u6240\uff08\u8a66\u9a13\u3067\u983b\u51fa\uff01\uff09<\/h3>\n\n\n\n<p>\u30fb\u70b9\u691c\u3067\u304d\u306a\u3044\u96a0\u307a\u3044\u5834\u6240\uff08\u58c1\u306e\u5185\u90e8\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306f\u7d76\u5bfe\u306b\u65bd\u5de5\u3067\u304d\u307e\u305b\u3093\u3002\u58c1\u306e\u4e2d\u3067\u96fb\u7dda\u304c\u5916\u308c\u305f\u308a\u6f0f\u96fb\u3057\u305f\u308a\u3057\u3066\u3082\u767a\u898b\u3067\u304d\u305a\u3001\u706b\u707d\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u975e\u5e38\u306b\u5371\u967a\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a66\u9a13\u3067\u306f\u300c\u70b9\u691c\u3067\u304d\u306a\u3044\u96a0\u307a\u3044\u5834\u6240\u306b\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u3092\u65bd\u5de5\u3057\u305f\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u8aa4\u308a\uff08\u4e0d\u9069\u5207\u306a\u65bd\u5de5\uff09\u3068\u3057\u3066\u3088\u304f\u51fa\u984c\u3055\u308c\u308b\u306e\u3067\u3001\u8b66\u6212\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">3. \u4f7f\u7528\u3067\u304d\u308b\u96fb\u7dda\u3068\u300cNG\u300d\u306a\u96fb\u7dda<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216041.jpeg\" alt=\"3. \u4f7f\u7528\u3067\u304d\u308b\u96fb\u7dda\u3068\u300cNG\u300d\u306a\u96fb\u7dda\" class=\"wp-image-2644\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216041.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216041-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30ce\u30c3\u30d6\u304c\u3044\u3057\u3067\u652f\u6301\u3059\u308b\u96fb\u7dda\u306b\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u7d76\u7e01\u96fb\u7dda\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306fIV\u7dda\uff08600V\u30d3\u30cb\u30eb\u7d76\u7e01\u96fb\u7dda\uff09\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u7d76\u7e01\u96fb\u7dda\u304c\u4f7f\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8a66\u9a13\u3067\u5f15\u3063\u304b\u3051\u3068\u3057\u3066\u51fa\u984c\u3055\u308c\u308b\u300c\u4f7f\u7528\u4e0d\u53ef\u306e\u96fb\u7dda\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u3067\u4f7f\u7528\u3067\u304d\u306a\u3044\u96fb\u7dda<\/h3>\n\n\n\n<p>\u30fbOW\u7dda\uff08\u5c4b\u5916\u7528\u30d3\u30cb\u30eb\u7d76\u7e01\u96fb\u7dda\uff09<\/p>\n\n\n\n<p>\u30fbDV\u7dda\uff08\u5f15\u8fbc\u7528\u30d3\u30cb\u30eb\u7d76\u7e01\u96fb\u7dda\uff09<\/p>\n\n\n\n<p>\u30fb\u88f8\u96fb\u7dda<\/p>\n\n\n\n<p>\u7279\u306b\u300cOW\u7dda\u300d\u3068\u300cDV\u7dda\u300d\u306f\u5c4b\u5916\u5c02\u7528\u3084\u5f15\u304d\u8fbc\u307f\u5c02\u7528\u306e\u96fb\u7dda\u3067\u3042\u308b\u305f\u3081\u3001\u5c4b\u5185\u306e\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306b\u306f\u4f7f\u7528\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u5927\u539f\u5247\u304c\u3042\u308a\u307e\u3059\u3002\u554f\u984c\u6587\u306b\u300c\u30ce\u30c3\u30d6\u304c\u3044\u3057\u3092\u7528\u3044\u3066OW\u7dda\u3092\u914d\u7dda\u3057\u305f\u300d\u3068\u3042\u308c\u3070\u3001\u5373\u5ea7\u306b\u8aa4\u308a\u3068\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-8\">4. \u8a66\u9a13\u3067\u983b\u51fa\uff01\u304c\u3044\u3057\u5f15\u304d\u5de5\u4e8b\u306e\u96e2\u9694\u8ddd\u96e2\u30eb\u30fc\u30eb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216029.jpeg\" alt=\"\" class=\"wp-image-2626\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216029.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216029-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/figure>\n\n\n\n<p>\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u5206\u91ce\u3067\u6700\u3082\u6697\u8a18\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u5404\u7a2e\u306e\u300c\u8ddd\u96e2\u300d\u306e\u5236\u9650\u3067\u3059\u3002\u96fb\u7dda\u304c\u305f\u308b\u3093\u3067\u4e92\u3044\u306b\u63a5\u89e6\u3057\u305f\u308a\u3001\u9020\u55b6\u6750\u306b\u89e6\u308c\u3066\u6f0f\u96fb\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u96fb\u6c17\u8a2d\u5099\u6280\u8853\u57fa\u6e96\u3067\u53b3\u5bc6\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7b2c\u4e8c\u7a2e\u96fb\u6c17\u5de5\u4e8b\u58eb\u8a66\u9a13\u3067\u6700\u3082\u3088\u304f\u51fa\u984c\u3055\u308c\u308b\u300c\u4f7f\u7528\u96fb\u5727300V\u4ee5\u4e0b\u300d\u306e\u5c4b\u5185\u914d\u7dda\u3092\u57fa\u6e96\u3068\u3057\u3064\u3064\u3001\u7b2c\u4e00\u7a2e\u3067\u554f\u308f\u308c\u308b\u300c300V\u3092\u8d85\u3048\u308b\u300d\u5834\u5408\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\u652f\u6301\u70b9\u9593\u306e\u8ddd\u96e2\u306f\u300c2m\u4ee5\u4e0b\u300d<\/h3>\n\n\n\n<p>\u30ce\u30c3\u30d6\u304c\u3044\u3057\u3068\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u9593\u9694\uff08\u96fb\u7dda\u3092\u652f\u3048\u308b\u30d4\u30c3\u30c1\uff09\u306e\u3053\u3068\u3067\u3059\u3002\u96fb\u7dda\u3092\u9020\u55b6\u6750\u306e\u4e0a\u9762\u3084\u5074\u9762\u306b\u6cbf\u3063\u3066\u53d6\u308a\u4ed8\u3051\u308b\u5834\u5408\u3001\u9593\u9694\u304c\u5e83\u3059\u304e\u308b\u3068\u96fb\u7dda\u304c\u81ea\u91cd\u3067\u305f\u308b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u652f\u6301\u70b9\u9593\u306e\u8ddd\u96e2\u306f\u300c2m\u4ee5\u4e0b\u300d\u3068\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">\u96fb\u7dda\u76f8\u4e92\u306e\u96e2\u9694\u8ddd\u96e2\u306f\u300c6cm\u4ee5\u4e0a\u300d<\/h3>\n\n\n\n<p>\u30d7\u30e9\u30b9\u3068\u30de\u30a4\u30ca\u30b9\u306e\u96fb\u7dda\u540c\u58eb\u304c\u8fd1\u3059\u304e\u308b\u3068\u3001\u30b7\u30e7\u30fc\u30c8\uff08\u77ed\u7d61\uff09\u306e\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ce\u30c3\u30d6\u304c\u3044\u3057\u3092\u4f7f\u3063\u3066\u914d\u7dda\u3059\u308b\u969b\u306f\u3001\u4e26\u884c\u3059\u308b\u96fb\u7dda\u3068\u96fb\u7dda\u306e\u9593\u9694\u3092\u5fc5\u305a\u300c6cm\u4ee5\u4e0a\u300d\u96e2\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u96fb\u5727\u306b\u95a2\u308f\u3089\u305a\u5171\u901a\u306e\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u96fb\u7dda\u3068\u9020\u55b6\u6750\uff08\u58c1\u3084\u5929\u4e95\uff09\u306e\u96e2\u9694\u8ddd\u96e2<\/h3>\n\n\n\n<p>\u96fb\u7dda\u304c\u58c1\u3084\u5929\u4e95\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u3001\u30ce\u30c3\u30d6\u304c\u3044\u3057\u306e\u539a\u307f\u3092\u5229\u7528\u3057\u3066\u7a7a\u9593\u3092\u4f5c\u308a\u307e\u3059\u3002\u3053\u3053\u306f\u96fb\u5727\u306b\u3088\u3063\u3066\u30eb\u30fc\u30eb\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u4f7f\u7528\u96fb\u5727\u304c300V\u4ee5\u4e0b\u306e\u5834\u5408\uff1a\u300c2.5cm\u4ee5\u4e0a\u300d\u306e\u9699\u9593\u3092\u78ba\u4fdd\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u7b2c\u4e8c\u7a2e\u96fb\u6c17\u5de5\u4e8b\u58eb\u306e\u8a66\u9a13\u3067\u306f\u3053\u306e\u6570\u5b57\u304c\u3088\u304f\u72d9\u308f\u308c\u307e\u3059\u3002\u300c\u30cb\u30fb\u30b4\uff082.5\uff09\u300d\u306e\u30ea\u30ba\u30e0\u3067\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30fb\u4f7f\u7528\u96fb\u5727\u304c300V\u3092\u8d85\u3048\u308b\u5834\u5408\uff08\u7b2c\u4e00\u7a2e\u30ec\u30d9\u30eb\uff09\uff1a\u3088\u308a\u9ad8\u3044\u5b89\u5168\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u539f\u5247\u3068\u3057\u3066\u300c4.5cm\u4ee5\u4e0a\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e7e\u71e5\u3057\u305f\u5834\u6240\u3067\u3042\u308c\u3070\u7279\u4f8b\u3068\u3057\u3066\u300c2.5cm\u4ee5\u4e0a\u300d\u3067\u3082\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a66\u9a13\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u300c\u652f\u6301\u70b9\u9593\u306f2m\u300d\u300c\u96fb\u7dda\u76f8\u4e92\u306f6cm\u300d\u300c\u9020\u55b6\u6750\u3068\u306f2.5cm\uff08300V\u4ee5\u4e0b\uff09\u300d\u3068\u3044\u30463\u3064\u306e\u6570\u5b57\u3092\u30bb\u30c3\u30c8\u3067\u6697\u8a18\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5408\u683c\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-12\">5. \u30d0\u30a4\u30f3\u30c9\u7dda\u306b\u3088\u308b\u56fa\u5b9a\u3068\u65bd\u5de5\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"869\" src=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216030.jpeg\" alt=\"\" class=\"wp-image-2627\" srcset=\"https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216030.jpeg 700w, https:\/\/www.tenisyoku.com\/media\/wp-content\/uploads\/2026\/02\/20260216030-242x300.jpeg 242w\" sizes=\"(max-width: 700px) 100vw, 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